High Performance Training Program

The Maverick Senior’s and Mavericks U20 and the Calgary High Performance Program have just a completed inaugural winter High performance program in preparation for the Rugby Canada Super league season. The program continues through the competitive season. The program commenced in early January, with a comprehensive fitness assessments. Over 50 athletes completed the winter program.

Conditioning for rugby is now a central component of preparation for high level players, the high performance program provides a varied program based on latest research, the demands of the game, and their individual playing needs.

The high performance program also incorporates a comprehensive skill sessions component, that develops and improves both individual and unit skills related to their position, also included in the program are modules on nutrition & recovery, injury prevention, sport psychology, goal setting & objectives.

For a summary of the 2008 Program please click here.